Let’s Hang

Ongoing Weekly & Upcoming Experiences | SAVE THE DATE

Yoga at Mission Yoga

As a teacher and educator at Mission Yoga, Taylor facilitates weekly classes at Mission Yoga in Oakland Park.

Mondays at 9am for a 60 minute vinyasa yoga flow.

Tuesdays at 6:30pm for a 75 minute root to rest (vinyasa to restorative flow). Root into the body, rest into the body.

Thursdays at 6:30pm for a 75 minute somatic flow (somatic = of the body).

Running with Tropical Run Crew

As a Captain of Tropical Run Crew, Taylor leads the Wednesday Social Run and Saturday Chasing the Sunrise Run.

Both meet at the Ice Plex in Holiday Park.

Wednesdays at 6:30pm for 2.7-3.1 mi (walking groups included!)

Saturdays at 6:30am for 6.5+ mi (pit stop at approx. the halfway mark!)

Full Moon Runs with Tropical Run Crew

Taylor leads the Full Moon Runs with Tropical Run Crew. Experience an opening warm up and meditation, followed by a 2 mi walk/run alongside the beach on A1A.

Meeting point is the corner of Sunrise Blvd and A1A.

Sep
2

Menstrual Cycle Education

  • https://us06web.zoom.us/meeting/register/A4B0lr3RRAi725RPyhIPkg (map)
  • Google Calendar ICS

In this Learning Lab, you’ll walk away with:

The essentials of MCA and significance in empowering women athletes, aka What is your cycle and What does it do

embodied practices to integrate cycle awareness into your training 

what it means to lead from a place of cyclical wisdom, aka how you coach other women or live your life 

why this practice will revolutionize the way you relate to yourself and others aka Why does it matter How to nouris How to reset mindset to resourcing and story arc 

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Jun
28

Run with PAWpose

This summer, I'm partnering with Abandoned Pet Rescue to offer a unique opportunity to do exactly that.

You're invited to join me this summer in running with a pawpose. 

They have so many dogs in their shelter who are energized and ready to get outside, and with volunteers that are mostly snowbirds, doggies are readddyyyyy to get outside... so, here's where we come in. Many want to go on walks, and many want to go on runs-- like Benji! 

We know running with a friend - four paws or not! - can make the run feel that much more fun. 

This will be a chance to spend time with shelter dogs, help them get the movement and enrichment they need, and support them on their journey toward finding their forever homes.

Here's the overview:

1. Submit this application and select dog walking under "assignment* 

2. Attend our volunteer orientation (details below)

3. Attend a Supervised walk with Susy on Wednesday, July 1 at 5PM or Sunday, July 5 at 1PM 

4. Sign up to walk with a dog on your schedule!

5. BONUS! After 6 walks, you're eligible to take your dog away from the "walking course" and go for a run in the vicinity! This is great for your short and easy runs 


Volunteer Orientation
 Saturday, June 28
 2:00 PM – 3:30 PM

art studio next to APR: 1137 NE 9th Ave, Fort Lauderdale, FL 33304

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