In this Learning Lab, you’ll walk away with:

The essentials of MCA and significance in empowering women athletes, aka What is your cycle and What does it do

embodied practices to integrate cycle awareness into your training 

what it means to lead from a place of cyclical wisdom, aka how you coach other women or live your life 

why this practice will revolutionize the way you relate to yourself and others aka Why does it matter How to nouris How to reset mindset to resourcing and story arc