Movement as Pathways Home

Build trust with your body through somatics, yoga, strength, and running. This soul work sits at the intersection of embodiment, performance, and healing.

At the heart of this is one simple belief:

your body is not a problem to solve, it’s a relationship to cultivate.

Whether we’re training for a specific race, creating a movement practice, navigating burnout, building strength, or reconnecting with ourselves, the goal isn’t perfection. It’s primal,rugged trust.

Learning to love our body, honor our needs, and move with intention, performance becomes sustainble and perhaps, more meaningful.

Whether you’re looking for private coaching, a supportive community, or a workshop, let’s connect.

“This soulful woman who helped me during a season in my life. My body desired to move and even through injury, because as she says, the body will body. She knew when to encourage me and when to hold back. ALL in alignment with *my* menstrual cycle.”
— Tina F

Let’s begin, deepen, and transform.

01 / 1:1 Coaching

Seeking individualized and personalized guidance, accountability, and deep support. Together, we co-create a deeply personalized approach based on your goals, lifestyle, nervous system, training history, and season of life.

For humans who desire a coach in their corner, someone who can help them navigate challenges, celebrate wins, and create sustainable progress.

walk this path with me

02 / Group Coaching

Transformation happens when we’re witnessed, seen, and honored. These experiences combine structured training, community support, somatic practices, and personal growth.

Designed for women who thrive in community while still receiving expert guidance and accountability. As well as, non-profit organizations with running teams.

COMING SOON

〰️

COMING SOON 〰️

explore this work together

03 / Workshops, Experiences, & Community Events

Community-centered workshops and events that are educational, experiential, and evocative. I blend movement, nervous system awareness, embodiment practices, and performance principles to bring people together through movement, reflection, and shared experience.

join us 
The Magic of Running Alongside Each Other

Enter a coaching partnership that goes beyond the pavement pounded. Experience personalized support that cultivates a lasting change, in depth relationship with yourself, and a reclamation of trust in all the beautiful things your body gets to do. This is for runners, movers, women, and humans who recognize movement is the pathway.

WDWM 2026

    • Launching a Movement Practice

    • Beginner Running Programs

    • Half-Marathon and Full Marathon Training

    • Nervous System Regulation

    • Somatic Practices

    • Goal Setting and Accountability AKA intention setting + aligned action = manifestation

    • Life Transitions

    • Confidence and Self Trust

    • Sustainable Performance

    • Embodied Healing

    • Private Coaching Sessions

    • Personalized Training Roadmaps (not only for runners!)

    • Ongoing async support between sessions

    • Resource library and embodiment tools

    • Individualized Self Study and training off the course

  • Schedule Your Discovery Call
    We’ll get to know each other as you experience my approach to space holding.

    Electric Yes
    Claim the program you’d like to launch with, whether it’s 30 minute or 60 minute sessions over a 6 month roadmap.

    Launch (Setting the Intention)
    After taking care of the tactical items like waivers, agreements, and invoicing, we’ll launch via our async communication app before our first 1:1.

    Training (Aligning Action)
    Together, we’ll create the container, your metrics of success, your aligned action items, and anything else we need to be mindful of.

    Celebrate (Manifestation)
    Now all that's left to do is celebrate your season at your race of choice! Training is done, all you have to do is wake up and celebrate the last season!

Begin Your Journey

Rooting in Frequency, Real Impact.

Taylor Ann Pappas is proud to partner with rescues and animal organizations across the country. Every time you explore space with her, you help provide hope and healing for animals at Live Like Roo, Abandoned Pet Rescue, Good Karma Rescue, and Last Chance Animal Rescue. Each month, a portion of your investment goes to these nonprofit organizations to support the rescue, foster of animals from high kill shelters, the streets, and abandonment, as well as financial support and treatment for animals that have a cancer diagnosis.