First and foremost, I’m a human walking the yogic path. Yoga is more than the physical shapes [or asana] for me. It’s my backbone; a way of living, breathing, being. Through my yoga practice [on and off the mat], I have found profound healing and ways of being. After a mild scoliosis diagnosis and PCOS, I found myself seeking restorative practices, leading me through the doors of my local yoga studio.

It’s under the tutelage of Kim Manfredi, Jessica Crowley Ambrose, and Keith Golden that I found fluidity, receptivity, alignment, and primal movement. This sparked an old love in a new way, discovering a movement practice that brought me home, back into my body. Under the mentorship of Maya Basik, and her sacred wild of life, I remembered the ancient language of menstrual cycle wisdom, sensational awareness, seasonal living; these frameworks opened access to the innate wisdom within my own body.

As a somatic practitioner, run coach, and yoga teacher for humans, I support all kinds of experiences, backgrounds, sexualities, and expressions to find greater body literacy, embodiment, healing, and Wisdom Within. I support individuals to awaken, nurture, and find peace within their own body, by providing tools and frameworks, so that you can access your true PR: a life you love to run. Your race, your pace.