Sensations

Hello!

Achy

Airy

Antsy

Bloated

Blocked

Buoyant

Bubbly

Burning

Bumpy

Buzzing

Brisk

Clammy

Clenched

Cold

Congested

Contracted

Crunchy

Cramping

Dense

Dizzy

Draining

Dull

Electric

Empty

Energized

Expansive

Feathery

Firm

Flimsy

Fluffy

Fluid

Fluttery

Frantic

Frozen

Full

Glue-y

Heavy

Hollow

Hot

Icy

Itchy

Jittery

Lethargic

Light

Loose

Lumpy

Nauseous

Numb

Open

Pounding

Pressure

Prickly

Pulsing

Quivering

Radiant

Radiating

Rapid

Relaxed

Sharp

Shivering

Slack

Soggy

Sore

Spinning

Squishy

Squirrely

Stiff

Stillness

Suffocating

Sweaty

Tender

Tense

Thick

Throbbing

Tight

Tingly

Trembly

Twisted

Tingling

Unstable

Warm

Weak

Wet

Types of Rest

Sensory Rest

unplug, digital detox, sit in silence

Social Rest

Balance time alone + with others, assess relationships & let go of those draining

Emotional Rest

journal, self care + reflection, connecting with a friend

Physical Rest

passive: sleeping, breathing, sitting

active: baths, mobility, soft tissue release, yoga, walking

Mental Rest

rest + digest daily time, morning + evening devotional and integration, meditation

Spiritual Rest

prayer, meditation, time with mama earth

Creative Rest

play, dance, paint, write for no reason

Journaling Practice

Morning Devotion

  • 3 things you’re grateful for

  • 3 things that would make today feel good

  • 1 affirmations 

Physical Body

  •  One a scale from bright eyed & bushy tailed to even keel to exhausted, where do you land

  • On a scale of clear & focused to blocked and distracted, where do you land

Evening Integration

  • 3 celebrations of the day 

  • What did I learn today 

Supportive Ideas

30-45 min of no-phone and/or scrolling before bed and after waking up

Start slow and bite-sized.

Create the ambiance, think of the lighting, smells, and/or sounds you’d like.