Breakfast Bowl

Written By Taylor Pappas

The summer in between my sophomore and junior year in undergrad, my roommate walked in on me shoveling hummus (yes, by itself) as a snack. That night for dinner, I remember making some variation of pasta with salad- complete with dressing- and tofu mixed in together (we all had a vegan phase, right?) It’s safe to say, clobbering random stuff together has always been a pasttime of mine.

But okay, this is actually my favorite go-to in the mornings when I want something that’s going to keep me full and not hangry before lunchtime. It’s also super easy as all of this can be made pretty much ahead of time and thrown together for a quick meal.

Rice

Mixed greens

Cheese (big fan of trader joe’s vegan moz)

2-4 hardboiled or poached eggs

Avocado

Turkey bacon

Carbs- rice, yum. Especially when made with coconut milk.

Mixed greens- great for your gut microbiome and plant-based iron

Eggs- vitamin D and essential fatty acids that support your hormone health, and hormone regulation

Avocado- promotes regular ovulation (one of the biggest predictors of when your day 1 may be!) and support muscle recovery post-training.

Turkey bacon- okay, okay, not the most nutritious but definitely the most delicious so whateva.

Taylor Pappas

Taylor Ann Pappas is a Somatic Practitioner, RRCA (Road Runner's Club of America) certified running coach, ERYT yoga teacher with advanced training in trauma-informed yoga, trauma-informed weight lifting, and Masters in Education from Johns Hopkins University. Taylor's intention as a coach, space holder, and facilitator is to provide experiences that allow individuals to connect back with their body, support you as you train for life, and integrate seasonal and/or cyclical living. To learn more about Taylor and her offerings, follow her on IG @taylorann_g or check out taylor-ann.com.

https://taylor-ann.com
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