Certified Running Coach (RRCA)
Registered Trauma-Informed Yoga Teacher (Charm City Yoga/YogaWorks & TCTSY)
Certified Trauma-Informed Weight Lifting (TIWL)
Master in Education from Johns Hopkins University
Scorpio Sun/Moon, Libra Rising
Dog mama
Former competitive ballerina, theater kid, and cheerleader
New Moon Reveller
Menstrual Cycle Devotee
Meet Taylor
My Soul’s Work:
I help runners, athletes, and seekers reconnect with their bodies through a blend of somatic healing, performance coaching, and embodied movement.
My approach bridges three disciplines:
Somatic Therapy
Understanding the nervous system, trauma patterns, and how the body holds experience.
Run Coaching
Evidence-based training for endurance athletes who want to move with strength, intelligence, and longevity.
Yoga & Embodiment
Practices that cultivate awareness, breath, presence, and inner listening.
The Philosophy
Most training programs teach you to override your body.
My work teaches you how to listen to it.
When we train in partnership with the nervous system, rather than against it, we unlock:
sustainable performance
deeper resilience
authentic self-trust
The Vision
I believe a new generation of athletes is emerging.. nay, here and remembering.
Athletes who train with:
intelligence
intuition
emotional awareness
reverence for the body
This is not simply coaching.
It’s a movement toward embodied performance.
Hear From Me
Medial meniscus surgery, SLAP shoulder surgery, IT band issues, PCOS, I know first hand what it feels like to feel like I don’t belong, disconnected, and “broken.”
Lived Experience
To quote Dr. Stacy Sims, “women are not small men.” We’ve been underserved and misunderstood. Trauma is often stored in the body, yet movement spaces (studios, gyms, races) rarely integrate trauma-informed approaches.
The Issue I See
My Core Way
Help humans, especially women, reconnect with their bodies, their voices as sites of ancestral and primal wisdom, healing, and liberation. Support humans in breaking cycles of generational and embodied trauma. Cultivating a cyclical and embodied model of fitness and wellness. Holding space for a conscious community that honors rhythm, shadow, and empowerment.
My Core Way
Help humans, especially women, reconnect with their bodies, their voices as sites of ancestral and primal wisdom, healing, and liberation. Support humans in breaking cycles of generational and embodied trauma. Cultivating a cyclical and embodied model of fitness and wellness. Holding space for a conscious community that honors rhythm, shadow, and empowerment.
The Ripple Impact
Humans, especially women, feel safer, stronger, authentic, and liberated. As a community, our truths are centered and celebrated so that we shift power from patriarchal and trauma-reinforcing systems towards cyclical wisdom and embodiment.
click photos below to see various features that Taylor has facilitated, presented, and/or shared.
Movement is more than performance; it’s powerful medicine. Healing is about reclaiming power, rhythm, innate wisdom, and authenticity. My work merges physiology, spirituality, and somatics into something new and revolutionary.
The Turning Point
Places you can find me.
Embodied Experience
aka the celebration of your life and training.
Reminder: You do not have to race or complete an event
be an athlete
be a runner
matter and have value
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World Major Marathons
2024 New York City Marathon
2023 Chicago Marathon [Live Like Roo team]
Other Major Marathons
2026 Walt Disney World Marathon
2025 Marine Corps Marathon
2025 Walt Disney World Marathon
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2026 Miami Half
2025 United Half [Shoe4Africa team]
2024 Disney Princess
2024 A1A Publix
2023 Baltimore
2022 Miami
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2025 Broad Street
2025 Lululemon 10k
2024 7-Mile Bridge
2023 Spartan DEKA Mile
2022 Turtleman Duathlon
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Trauma-Informed Weight Lifting Certificate Somatics Leader
Flow Fest Fort Lauderdale 2026, Femme Flow & Refuel; Strength and Stretch
Mission Yoga 200 Hour Yoga Teacher Training, Energetics + Restorative Guest Teacher (2023, 2024, 2025, 2026)
Seasonal Somatics (Winter + Summer Solstice & Autumn + Spring Equinox Events 2024, 2025, 2026)
2024 Cycles Journal on Cyclical Training
Moonthly Women’s Circles (Full Moons 2022- Current)
Presented at the National Alliance for Charter Schools' National Charter School Conference
Navigating the Generational Divide: building a culture of belonging & connection
A Whole New World: Talent Strategies for the 2023 Job Seekers
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2025 Best Social Pace Tropical Run Crew
2024 Third in Age Group MADD Dash 5k
2023 First in Age Group MADD Dash 5k
2015 Sue Lehmann Excellence in Teaching Awards (Elementary/Baltimore)