The Ecosystem
movement meets healing
body-centered healing arts for women, athletes, runners, educators, and non-profit leaders to live and run in their fire
Invitations & Offerings
1:1 mentorship
High blend of energetics, athleticism, and embodiment. Best supportive for athletes, artists, autoimmune warriors, educators, non-profit leaders, entrepreneurs, and women.
somatic sessions
Blend of trauma-informed yoga and movement sessions. Best supportive for first-responders, pre/post op and/or injured athletes, autoimmune warriors, and women.
Running Wild
Imagine waking up, a week before race day, and all you are focusing on is how you’re celebrating after you cross the finish line. You already know what questions to ask, and where to find your answers, so your biggest concern right now is which color shorts or leggings you want to wear.
In other words, are you ready to RUN WILD?
Micro-moments lead to macro shifts.
testimonials
You have filled me with a sense of gratitude, for all things, all ways and always. Thank you for allowing me to be, witnessing and acknowledging it in you and in myself.
✦ Julia S.
Micro Moments for Macro Shifts! Out of everyone I tracked during the marathon, you had the best run. Your pace stayed consistent and finished faster than your average pace. Many others fluctuated. You killed it!
✦ Brian S.
The care and attention you show me is incredibly supportive mentally, physically, emotionally, and spiritually. Thank you for helping me to relieve my pain.
✦ BRITNEY L.
You teaching me about phases has been life-changing… especially around our physical connection to water and the moon.
Thank you got facilitating and holding a nurturing space to allow for our vulnerability. It was nourishing and needed. You are a testament to yourself and an inspiration to all those around you.
✦ Trish B.
✦ Justin P .PHD
This evening felt like a warm hug. Thank you, I needed that.