Welcome Home

Whether you’re diving into some of the material, revisiting concepts we went over, or exploring content, everything is located in one places so you’re not combing through your email or folders.

Set Yourself Up for Success Everytime

Before each session:
After each session:

Take a moment to integrate information, content, + themes we went over. Give yourself 5 minutes of integration time before moving onto the next thing.

Voxer

Continue any loose ends or open loops via Voxer. Voxer is an incredible tool when used! Use as a reflection space, inquiry landing, or anything else that may come up.

Open Invite Rolling Basis Events

Virtual Monthly Women's Circles

Wednesdays at 8pm EST

February 18

March 18

April 15

May 6

https://us06web.zoom.us/j/7264192398?pwd=KwN9NjIsWi1bM0fa04naKbizzdMKRo.1

Virtual Monthly Women's Circles

Thursdays at 4:30pm at Carter Park Track

First book exploration: Women Who Run With the Wolves

In-Person Offerings

Yoga

Tuesdays @ 6pm Vinyasa

Thursdays @ 7:15pm Restorative

Please let me know in advance if you’d like a spot as I have one guest pass and it’s first ask, first claim

Tropical Run Crew

Tuesdays @ 6:15am Track at Carter Park*

Wednesdays @ 6:45pm 3 mi Social at Holiday Park

Saturdays @ 6:30am 6.5 mi Chasing the Sunrise Long(er) Run at Holiday Park

* I am happy to always shift the workout for you or find ways to incorporate into your training. As I step away from writing their programming + coaching, I want to ensure YOU receive what YOU need.

Resource Cave

Strength Training Breathing Plan

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Menstrual + Moon Cycle Soft Landing

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All your resources, content, and overview are located here, including your period tracker. Learn more about the four anchor feminine archetypes, as well as messages from the moon depending on when you may be bleeding or during the time of the year.

At the top of our container, you’re asked to write a letter to yourself, as well as, at the end of your race. You can find both templates here!

Opening Letter + Integration Letter

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Seasonal Container Setting

So that it’s not just throwing a bunch out there and hoping a pair doesn’t slam on your head.

  • What are you achieving, magnetizing, calling in?

    example: Crushing the Marine Corps Marathon Strongly

  • What is the timeline, the season, or the definition of the container we’re setting our alignment up for?

    example: May 3- October 26

  • Share the things you desire during this time. What does it look like? What does it feel like?

    Example: Training (running, recovery, strength training, personal practice)

    Teaching + Coaching

    Sunday connection time with Matt

    Streamlining Axel and Luna’s med & food orders

  • State the things that are not supportive or in alignment from your goal. What does it look like? What does it feel like?

    Example:

    • Staying up late/not getting to bed early 

    • “Plans” that don’t feel supportive or aligned 

    • Incomplete meals or breakfast that does not have a protein component

    • Travel outside of upcoming races 

    • Being mean to myself when I am tired 

  • Life is complex and continues to roll! What are possible opportunities or future events that you know of happening? In other words, how can we mitigate any feelings of “falling off track.”

    Example:

    • Tuesdays late nights so later “start times” on Tuesday

    • Coaching office hour nights for Team Roo and Team Blue Card

    • Jesse’s birthday

  • In other words, what are some metrics along the way that will support your goal?

    Example:

    • Weekly date nights with Matt

    • Going to bed (aside from Tuesday) at 9:30 and phone is on DND

    • consistency with training in alignment with cycle training

    • feeling resourced the morning of Marine Corps Marathon

Types of Rest

  • Unplug (phone on do not disturb, not scrolling)

    Detox (clean out closet, organize)

    Sit in silence

  • Balance time alone + with others, assess relationships & let go of those draining

  • journal, self care + reflection, connecting with a friend

  • passive: sleeping, breathing, sitting

    active: baths, mobility, soft tissue release, yoga, walking

  • rest + digest daily time, morning + evening devotional and integration, meditation

  • prayer, meditation, time with mama earth

  • play, dance, paint, write for no reason

Masculine/Feminine Polarities

it’s all within us: well integrated and/or out of balance.

  • moving from point A to point B

    The doing, it’s action-oriented.

  • The atmosphere

    The cup

    The container

  • Linear thinking

    Headspace/Brain/Mental

    Action

    Rational

    Protective

    Directness

    Structured

    Goal oriented

    Conquering

    Willpower

    Strength

  • The training plan, the specific pacing, your anatomy

  • interconnectivity and rhythmic cycles of everything

    The being and creative intuition

  • The weather

    The liquid

    The sequence

  • Circular Thinking

    The Body/Soma

    Intuition

    Receptivity

    Flowing

    Magenitizing

    Attracting

    Emotional

    Nurturing

    Vulnerability

    Subtlety

    Cares what others think

    Natures rhythms

    Creative

    Destruction

  • Running with effort or without specific prescription

Exert

When you are using stored up/pent up energy in the body.

Moving Energy

Expel

When you are saying/showing stored/pent up energy in the body.

Exude

When you give off stored/pent up energy in the body.

Express

When you are showing/sharing pent up/stored energy in the body.

Daily Devotional Menu

Somatic Interoception

achy airy antsy bloated blocked bouyant brisk bubbly bumpy burning buzzing cold cool congested contracted clammy clenched dense dizzy draining dull electric empty energized expansive feathery firm flimsy fluffy fluid fluttery frantic frozen full gluey hollow hot heavy icy itchy jittery lethargic light loose lumpy nauseous numb open pounding pressure prickly pulsing quivering radiant radiating rapid relaxed satiny scrunched sharp shivering slack sore spinning squirrely squishy stiff stillness soggy suffocating sweaty tender tense thick throbbing tight tingly trembly twisted unstable warm weak wet