a new paradigm of training where movement meets healing

View Training Plans

RRCA Run Coach, Certified Trauma-Informed Weight Lifting, Trauma-Informed Yoga Teacher, M.Ed Johns Hopkins University

2025-2026 HOKA Flyer & Ambassador; TRC Run Crew Captain

Dog Mom &
Autoimmune Athlete

Scorpio Sun & Moon, Libra Rising, Projector, Dark Femme Lightworker

The method behind the movement

get to know me more

Taylor’s approach blends physiology, trauma-informed frameworks, running, yoga, somatic healing, and feminine embodiment for your true training: life.

The Body Alchemy Method ❊

Movement Meets Healing.
A robust, targeted training for the mind, the body, the spirit.. it has potency beyond the pavement pounded for profound personal bests.

01

02

Progressive Overload Supports Nervous System Regulation.
Periodization that weaves together best practices in running methods, yogic philosophy, and trauma-informed weightlifting that meets you where you are. A true somatic approach.

03

Cyclical Alignment, Interoception as True Strength.
Your embodiment is the expertise. Using your menstrual and/or moon cycle as the unique blueprint for your training.

Racing with your period? Snag PRIMAL PR, my gift to you here.

|

Racing with your period? Snag PRIMAL PR, my gift to you here. |

Training,
tailored to you.

Each container offers a different pace- all are uniquely architected to meet you where you are, set an intention, and move you forward with aligned actions.

enroll now

For The Human

  • Go Deep

    Ready for personalized transformation Run alongside me for integration of menstrual/moon cycle, nervous system, and performance art.

    Personalized coaching, accountability, and somatic guidance for runners ready to transform physically and energetically. Build habits, strengthen your body, and access profound healing and empowerment with direct guidance.

    • Twelve 30-60 minute sessions per three month container

    • Whole human centric customized programming from beginner to elite

    • Seasonal, menstrual, and/or moon cycle training

    • Somatic + identity support (nervous system, inner athlete, shadow work etc.)

    • 24/6 Voxer Support

  • A Launching Pad

    • Women exploring running or healing work

    • Those wanting community and mindset support

    A safe, supportive space to explore movement, healing, and somatic practices. Read, discuss, and experiment with ideas that prepare your body and mind for deeper transformation.

    • structured track workouts synchronized with book studies

    • weekly book study, self-reflection prompts, and conversation

    • asynchronous group chat

    • virtual meet ups for runners of all paces, timezones, and locations

      • local Fort Lauderdale meet ups may be available

  • Learn, Remember, Connect, Activate

    • Autumn or Spring Races

    • A desire for guidance, community, and structure

    A strong, supportive group for women, runners, and movement enthusiasts to explore healing, habit-building, and embodiment. Weekly sessions, coaching check-ins, and community connection, perfect for those seeking structure.

    • Weekly check-ins

    • Group accountability/integrity

    • Community support

    • Asynchronous 1:1 & group chat

Group Field Work

  • Runners stay in program, cross the starting and finish line strong + supported.

    • evidenced-based physiology + training principles

    • nervous-system aware coaching to manage stress + anxiety

    • trauma-informed communication + group facilitations + community connection for all runners

    • education around sustainable effort, rest, + recovery

    • mindset + identity support for endurance events

    • adaptable coaching with emphasis on long-term health, not solely race day performance

    this is for teams who…

    • have runners of mixed experienced levels

    • want higher completion and lower injury rates

    • want professional coaching presence, leadership, + branding

    • are committed to an inclusive team culture

    • want runners to feel prepared, confident, and supported

    • value education alongside training

    • want to stand out for program quality and care

    • want to build mental capacity around the running nuance part of the whole fundraising experience

    • love custom opportunities to alleviate stress

    • Investment supports participant retention, health, and a positive team experience.

  • Build resilience, focus, and connection for your team or whole office.

    • evidenced-based movement, breath, and nervous system reset practices countering stress and cognitive overload

    • reduce stress, prevent burnout, and support emotional regulation during workload pressure, organizational transition, and times of uncertainty

    • cultivate safety, inclusion, and shared trust, especially when morale may feel fragile

    • mindset support for navigating challenges, uncertainty, and high-demand environments, especially around role strain, change fatigue, and identity shifts

    • adaptable facilitation designed for real bodies, real jobs, and fluctuating energy

    this is for teams who…

    • prevent burnout, experiencing high turnover, or disengagement

    • have employees with mixed stress levels, physical capacities, and experiences

    • want to support retention without adding “more work”

    • are committed to safety, inclusion, and trauma-aware culture

    • want to stand out for quality of care of their employees and want their team to feel steadier, more capable, and rejuvenated

    • value practical integration

    • want to demonstrate care through action and not just messaging

    • seeking to rebuild trust, resilience, and capacity during organizational change

    • Investment supports employee sustainability, nervous-system health, and a workforce that feels supported rather than stretched thinner.

Your next chapter, told by others…

“I’ve run a ton of marathons, and I came to you as someone who doesn’t want to run a thousand miles. I’m a marathoner who runs, cycles, and walks her dog. I’ve worked with enough athletic coaches in my life, and you’re focused on how I FEEL. Yes, you make sure we’re doing the mileage, the fueling & hydration, the whole spiel, but your questions are insightful- from what was easeful to what got in your way. You’re not a run coach. You truly use this as a tool to see what’s going on for people.”

Carey

“I initially signed up for my [first] half-marathon as a way to distract myself, if I’m being fully honest. I anticipated finishing, and I just hadn’t realized how much it would mean to me. You move through training for such an extended period of time, and when you said, ‘you train for life, this race is a celebration of that,’ it’s something I’ve really been sitting with,”

Britney

“I feel so empowered in our space. You meet me with support, autonomy, and personal encouragement. You really meet me where I’m at no matter the day, time, or energy.”

Ely

Black and white portrait of a person outdoors with long hair and a button-up shirt.

“I am so much more connected to my body, my cycle, my bleed. It felt like a nuisance before, not realizing that all my body was asking for was more resourcing, and not draining nor depleting- something I had done for so long and normalized. You helped me understand my inner seasons, and how that plays a role in my day to day. Recognizing that when I may be snappy, it’s a part of me, not all of me.”

Tina

The start is here, designed
for your journey

Book a free discovery call session— an invitation to see our alignment and get a feel for how I coach. If you’re looking for direct feedback or to “pick my brain” on products, resources, or plans, schedule a guidance chat, fee can apply to all future services within a year. If you're looking for something more tailored than my current containers or programs, let’s thought-partner!

weekly ways to drop in in-person

  • Tuesdays at Mission

    6pm Vinyasa

    7:15pm Restorative

  • Join me at Tropical Run Crew on Wednesdays at 6:45pm and Saturdays at 6:30am at the Ice Plex in Holiday Park